Intro Copy and Image
I talk about the unpopular opinion that diets and weight loss are BS. I also discuss the potential harmful effects of commenting on someone's body.
In an interview, Phil discusses what it's like living as a Black American and how people can be better allies during times of racial injustice.
Those of us who struggle with mental health have to go about self-care in an extra sensitive way. Here are 50 practices we can do while struggling.
Kit discusses her process transitioning, the sexism she now faces, the surprise it was to lose male privilege, and how we can be better allies and advocates to trans people.
I journey through healing from eating disorders and learning body positivity, self-acceptance, and compassion through feminism, Buddhism, and the 12 steps.
Seasonal affective disorder kicking your ass, too? Here are some ways that might help you self-soothe and gain some ground under your feet.
What enthusiastic consent is and what it is not, trauma and recurrent non consensual sex, and the greater context for all genders.
Diet culture is pervasive as fuck–here are 25 ways to stay body positive when the messages get to be too much.
Having a partner with mental health struggles is challenging. Here are 10 ways to support them while also taking care of yourself.
During my recent hospitalization, I made 28 pieces of art in 8 days while coming off a manic episode. Here they are!