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The set point theory explains why it’s so difficult to lose weight. I discuss alternatives to the vicious cycle of weight loss.
I write about my difficulties finding and settling on a higher power in the context of AA and life.
I interviewed my lovely friend Franny to talk about her experiences with emotional labor from her viewpoint of a caretaker and feminist.
I talk about my intense experience receiving ECT treatments.
Katie shares her journey from eating disorders to recovery through intuitive eating, body positivity, and health at every size.
I talk about the unpopular opinion that diets and weight loss are BS. I also discuss the potential harmful effects of commenting on someone's body.
In an interview, Phil discusses what it's like living as a Black American and how people can be better allies during times of racial injustice.
Those of us who struggle with mental health have to go about self-care in an extra sensitive way. Here are 50 practices we can do while struggling.
Kit discusses her process transitioning, the sexism she now faces, the surprise it was to lose male privilege, and how we can be better allies and advocates to trans people.
I journey through healing from eating disorders and learning body positivity, self-acceptance, and compassion through feminism, Buddhism, and the 12 steps.