The parable of the second arrow in Buddhism illustrates how we layer guilt, blame, and judgement onto our wounds. We can practice gentleness instead.
I illustrate the heartbreaking, but beautiful journey that lead to me getting sober from drugs and alcohol through finding a spiritual solution to fill my God-sized hole.
In the New Year, I'll be cultivating space and digging deeper with my writing and my life by continuing to stay.
Ever thought about packing up and making a big move? I interviewed Cameron to hear about her experience, fears, excitements, and advice about moving across the country!
Kwaku illustrates how he formed his identity and the role race and appearance plays in his life and workplace.
Tabia discusses her journey of learning to live and thrive with a diagnosis of PCOS. She's made meaning out of it seeks to help others.
A poem about making room for perfectionism, but not letting it take over my life or invoke too much fear.
How do we quiet those voices that tell us we're big phonies? Well, we turn up the volume on other things like fiery validation!
Learning the importance of self-care inspired by a pregnancy. Lauren uses veganism and self-acceptance to heal from an eating disorder.