Those of us who struggle with mental health have to go about self-care in an extra sensitive way. Here are 50 practices we can do while struggling.
During my recent hospitalization, I made 28 pieces of art in 8 days while coming off a manic episode. Here they are!
I interviewed my lovely friend Franny to talk about her experiences with emotional labor from her viewpoint of a caretaker and feminist.
Seasonal affective disorder kicking your ass, too? Here are some ways that might help you self-soothe and gain some ground under your feet.
Having a partner with mental health struggles is challenging. Here are 10 ways to support them while also taking care of yourself.
Are you as exhausted after the election as I am? When I'm re-traumatized or overwhelmed, my best choice is to "batten down the hatches."
Lauren of Radicat Relics shares about her experience with crystals, healing, festivals, and making jewelry infused with loving energy.
A woman who wishes to remain anonymous shares her vulnerable story of date rape, an unknown pregnancy, harassment, death, and living in fear.
Tracie talks about what it's like going through life with PTSD. She shares her account of dating triggers and what healing looks like
A poem about making room for perfectionism, but not letting it take over my life or invoke too much fear.
Learning the importance of self-care inspired by a pregnancy. Lauren uses veganism and self-acceptance to heal from an eating disorder.