3 years ago I gave a eulogy for my best friend - here's the speech.
Ever thought about packing up and making a big move? I interviewed Cameron to hear about her experience, fears, excitements, and advice about moving across the country!
In this interview, Haley talks about her experience reading tarot for herself and others as a means to connect to her intuition and learn to trust herself.
Are you as exhausted after the election as I am? When I'm re-traumatized or overwhelmed, my best choice is to "batten down the hatches."
Kwaku illustrates how he formed his identity and the role race and appearance plays in his life and workplace.
Lauren's visit to the obgyn (lady doctor) takes an unexpected turn when she's asked if she'd like to see her cervix.
Kaitlyn, founder of The Hope Collective, shares her inspiring story of healing from human trafficking, self-harm, trauma, and eating disorders.
The parable of the second arrow in Buddhism illustrates how we layer guilt, blame, and judgement onto our wounds. We can practice gentleness instead.
Lauren of Radicat Relics shares about her experience with crystals, healing, festivals, and making jewelry infused with loving energy.
Tabia discusses her journey of learning to live and thrive with a diagnosis of PCOS. She's made meaning out of it seeks to help others.
A woman who wishes to remain anonymous shares her vulnerable story of date rape, an unknown pregnancy, harassment, death, and living in fear.
Allie discusses why it's okay to want to change your partner: because we're all (hopefully) working towards being our best selves. Our partners can help us.
Tracie talks about what it's like going through life with PTSD. She shares her account of dating triggers and what healing looks like
The death of my grandmother lead to a connection with God, sobering up, and learning radical acceptance.
A poem about making room for perfectionism, but not letting it take over my life or invoke too much fear.
Amanda, a certified yoga teacher, convinces us all to dust off our yoga mats or try our first class, no matter our size, ability, or background.
How do we quiet those voices that tell us we're big phonies? Well, we turn up the volume on other things like fiery validation!
Learning the importance of self-care inspired by a pregnancy. Lauren uses veganism and self-acceptance to heal from an eating disorder.