The set point theory explains why it’s so difficult to lose weight. I discuss alternatives to the vicious cycle of weight loss.
Katie shares her journey from eating disorders to recovery through intuitive eating, body positivity, and health at every size.
I talk about the unpopular opinion that diets and weight loss are BS. I also discuss the potential harmful effects of commenting on someone's body.
I journey through healing from eating disorders and learning body positivity, self-acceptance, and compassion through feminism, Buddhism, and the 12 steps.
Diet culture is pervasive as fuck–here are 25 ways to stay body positive when the messages get to be too much.
I address my concern with restriction and deprivation as a means of eating disorder recovery and share my featured letter from today's "Love, Food" podcast episode by Julie Duffy Dillon, registered dietician.
Lauren's visit to the obgyn (lady doctor) takes an unexpected turn when she's asked if she'd like to see her cervix.
Amanda, a certified yoga teacher, convinces us all to dust off our yoga mats or try our first class, no matter our size, ability, or background.
Learning the importance of self-care inspired by a pregnancy. Lauren uses veganism and self-acceptance to heal from an eating disorder.