The set point theory explains why it’s so difficult to lose weight. I discuss alternatives to the vicious cycle of weight loss.
I interviewed my lovely friend Franny to talk about her experiences with emotional labor from her viewpoint of a caretaker and feminist.
Katie shares her journey from eating disorders to recovery through intuitive eating, body positivity, and health at every size.
I talk about the unpopular opinion that diets and weight loss are BS. I also discuss the potential harmful effects of commenting on someone's body.
In an interview, Phil discusses what it's like living as a Black American and how people can be better allies during times of racial injustice.
Those of us who struggle with mental health have to go about self-care in an extra sensitive way. Here are 50 practices we can do while struggling.
Kit discusses her process transitioning, the sexism she now faces, the surprise it was to lose male privilege, and how we can be better allies and advocates to trans people.
I journey through healing from eating disorders and learning body positivity, self-acceptance, and compassion through feminism, Buddhism, and the 12 steps.
Seasonal affective disorder kicking your ass, too? Here are some ways that might help you self-soothe and gain some ground under your feet.
What enthusiastic consent is and what it is not, trauma and recurrent non consensual sex, and the greater context for all genders.
Diet culture is pervasive as fuck–here are 25 ways to stay body positive when the messages get to be too much.
Having a partner with mental health struggles is challenging. Here are 10 ways to support them while also taking care of yourself.
During my recent hospitalization, I made 28 pieces of art in 8 days while coming off a manic episode. Here they are!
I illustrate the heartbreaking, but beautiful journey that lead to me getting sober from drugs and alcohol through finding a spiritual solution to fill my God-sized hole.
I've curated a playlist of 100+ feminist songs to capture the energy of yesterday's march. Let's bring that energy into the next 4 years!
I address my concern with restriction and deprivation as a means of eating disorder recovery and share my featured letter from today's "Love, Food" podcast episode by Julie Duffy Dillon, registered dietician.
In the New Year, I'll be cultivating space and digging deeper with my writing and my life by continuing to stay.