Sitting down, pen in hand, it’s hard to work through trauma in a fourth-step when “what’s your part?” is swirling around in your head. Don’t get me wrong, it’s very important to examine our part in things, but when it comes to trauma, this is not the approach that works with any sort of gentleness. Instead, it’s helpful to focus on the truth of the matter.
Those of us who struggle with mental health have to go about self-care in an extra sensitive way. Here are 50 practices we can do while struggling.
In an interview, Phil discusses what it's like living as a Black American and how people can be better allies during times of racial injustice.